All Natural Super Food Blends Benefits

If you are interested in losing some extra weight, including a super food blend on your diet can be a wise decision. A food mix that contains the recommended daily servings of vegetables and fruits; will support your immune system and at the same time will decrease your appetite and cravings needs, so you can easily replace any of your meals for a portion of your blend and you will be satisfied and at the same time your body will be receiving the ingredients necessaries to keep you healthy and energized.

Considering the case that you do not need to lose weight, but instead you are feeling weak and need some diet supplement, the inclusion of a super food blend in your diet will also benefit you as you may, instead of replacing a meal, easily include the food mix in your diet and by doing this, you will be sure your body is receiving all the nutrients you are required.

Certain super food blends contains a wide variety of fruits and vegetables that when combined offer a number of health benefits. It also contains protein that is needed in muscle development. The food blend contains antioxidants with an ORAC value of 4000+. ORAC is the Oxygen Radical Absorbance Capacity developed by the National Institute of Health based in Baltimore and this is a standard that measures the antioxidant levels in foods. The USDA recommends a daily consumption in between 3000 to 5000 units for optimal health. Thus some super food blend will provide you with the right levels of antioxidants in each and every serving.

Eating Insects For Survival And Pleasure

In the developed world, not a lot of people eat insects for pleasure, but that is quite unusual if you consider the number of people and the number of nations in the world that do. In Asia, numerous individuals eat insects on a weekly or even daily basis. However, you may one day be glad that you read about eating insects, if you are stranded somewhere far from any other supply of food.

For example, lots of army personnel are taught how to eat worms and insects as part of their routine training course as part of their survival training. Insects are abundant and are simple to catch or trap, they are also a richer source of protein than steak and easier to cook and far less risky to eat raw than meat from mammals, fish or birds.

Insects can supply over three times the amount of protein weight for weight than any meat or fish. They are also free, you merely have to know where to look or how to bait them. However, you should not eat just any insect that you can get your hands on. There a couple of easy basic guidelines.